Bulking up and adding muscle does not have to be a difficult task. If you are sensitive to gluten or experience side effects from this substance, then you may be facing a bigger challenge. This type of condition will limit the foods that you can use in order to get the fitness results that you […]
Gluten-Free Lifestyle and Autism
One of the most popular alternative treatments for Autism, Down’s syndrome and A.D.D/A.D.H.D. is the gluten-free and casein-free lifestyle. It has not been proven to work, and many doctors are cautious about it, but if you’re wondering if it could help your child, read the facts below. It’s a strict elimination lifestyle (with no “cheat […]
10 Key Facts about Gluten
What is Gluten? Gluten is a composite protein found in grains-wheat, barley, rye, and triticale (cross between wheat & rye). Oats are sometimes contaminated by the addition of small amounts of gluten. Why is gluten so commonly found in foods? Gluten gives elasticity to dough in breads, lots of baked goods, crackers, pasta. It allows […]